Sports nutrition
Nutrition adapted to your training, your goals and your needs, to help you improve your performance and recovery.
Find out more about sports nutritionNutrition that adapts to you.
Personalised online nutrition to improve the way you eat, build sustainable habits and feel better day to day.
- Sports nutrition
- Habits
- Wellbeing
- Supplementation
About me
Hi, I’m Eva
I’m a Higher Technician in Dietetics and I created Enaya to help you improve the way you eat through an approach that is personalised, flexible and adapted to your real life.
I believe in nutrition that is personalised and adapted to each person. My aim is to help you reach your goals and build habits you can keep up over the long term, without ever stopping enjoying the process.
- Higher Technician in Dietetics
- Psychonutrition focused on eating disorders
- Master’s degree in training, nutrition and female hormonal health
- Fully online practice
How I can support you
Nutrition services
An integral, personalised approach so you can feel well, improve your health and reach your goals in a sustainable way.
Healthy habits
Organisation, nutrition education and simple strategies to build habits you can keep up long term.
Find out more about healthy habits
Supplementation
Personalised guidance on which supplements may be useful for you and how to introduce them properly.
Find out more about supplementation
Digestive health
Nutrition strategies adapted to you, to support better digestion and gut wellbeing.
Find out more about digestive health
Hormonal health and wellbeing
Nutrition and habits adapted to individual needs and to different stages and circumstances.
Find out more about hormonal health and wellbeing
Relationship with food
An approach built on flexibility, nutrition education and a calmer, more conscious relationship with food.
Find out more about relationship with food
Services
Pricing
Two ways to work together, depending on your goal.
Nutrition
Body composition and nutrition
A personalised nutrition plan to help you reach your fat-loss, muscle-gain or body-recomposition goals, adapted to your routine, preferences and lifestyle.
€149
Duration3 months
What’s included?
- Initial questionnaire and individual assessment
- Optional 15–25 minute introductory video call
- Goal setting and nutrition strategy
- Personalised nutrition plan with portion sizes and several options
- Follow-up and review every 2 weeks
- Plan adjustments as you progress and as your needs change
- Tracking of weight, measurements, photos and how you feel
- Supplementation recommendations
- Shopping list
- Nutrition education and recommendations
- WhatsApp support Monday to Friday
Sports nutrition
Performance and sporting goals
A nutrition service designed to adapt your eating to your discipline, training and goal, helping you optimise performance and recovery.
For people with specific sporting goals, such as preparing for a fight, a race, a physical entrance exam, a competition or a weight-category sport.
From €210
DurationA process adapted to your discipline, goal and competition calendar.
The price is set according to the characteristics and needs of each process.
What’s included?
- Initial questionnaire and individual assessment
- Optional 15–25 minute introductory video call
- Goal definition and nutrition strategy
- Personalised nutrition plan with portion sizes and several options
- Nutrition adapted to your training and sporting workload
- Weekly follow-up and review
- Tracking of weight, progress, adherence, sensations and performance
- Plan adjustments based on your progress and phase of preparation
- Eating strategies around training
- Hydration and recovery recommendations
- Supplementation recommendations
- Shopping list
- Nutrition education
- WhatsApp support Monday to Friday
Depending on your goal. The plan can be adapted to the different phases of preparation and include specific strategies for weight management, weigh-in, competition and post-competition recovery when needed.
Support
Your plan evolves with you.
You won’t simply receive a menu. Over these three months we’ll review your progress and adapt the plan to your needs, so the process is genuinely personalised.
The process
How does it work?
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01
We get to know your starting point
We’ll begin with a questionnaire and a video call to understand your habits, preferences, routine and goals.
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02
We build your plan
I’ll design a nutrition strategy adapted to you and to your daily life.
-
03
I support you
Every two weeks we’ll review your progress and make any adjustments needed.
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04
You learn
The goal isn’t for you to depend on a diet, but to gain the tools and knowledge to keep your habits up over the long term.
Shall we start?
If you want to improve the way you eat, build sustainable habits and feel better day to day, I’d be delighted to support you.
Nutrition
€149
Sports nutrition
From €210
Message me on WhatsApp and we’ll clear up any questions before you begin.
Real experiences
The experience of those who already took the step
Common questions
Frequently asked questions
The questions I get asked most before we start. If anything is still unclear, message me and we’ll go through it with no commitment.
Are the consultations online?
Yes, the whole process is online. We start with an initial questionnaire and an optional 15 to 25 minute video call, and from there the follow-up happens over WhatsApp from Monday to Friday.
Will you give me a fixed diet?
No. You’ll get a personalised nutrition plan with portion sizes and different options, adapted to your routine, your preferences and your lifestyle. It isn’t a fixed menu: it’s reviewed and adjusted as you progress.
How often do we review the plan?
Every two weeks in the nutrition service. In sports nutrition the review is weekly, because the plan follows your training phases and competition calendar.
How long does the process last?
The body composition and nutrition service lasts three months. The sports nutrition service adapts to your discipline, your goal and your competition calendar.
What’s the difference between the two services?
The nutrition service is designed for body composition goals: fat loss, muscle gain or recomposition.
The sports nutrition service is for a specific athletic goal, such as preparing for a fight, a race, a physical entrance exam, a competition or a weight-category sport.
I have a medical condition or take medication — can I start?
Message me first and we’ll look at it together. Nutritional support does not replace your doctor’s diagnosis or treatment: where there’s a medical condition involved, the plan works as a complement and always alongside your healthcare team.
How do I start?
Message me on WhatsApp and we’ll clear up any questions before starting. If you decide to go ahead, I’ll send you the initial questionnaire and we’ll book the video call.
Still not sure? Let’s talk.
If you are not sure which option fits you best, write to me before booking. I will look at your situation and help you find the right starting point, with no commitment.
I’d like to clear up my doubts